Having beautiful skin calls for a commitment on your part. Go for a regimen that is best suited for you and your lifestyle. Consistency is key here.

From Drab to Fab

Radiance comes from within but sometimes you need a little help. Here are some fast-track tricks that simplify your beauty routine.

• Rethink your cleansing regimen. Bar soaps are usually very alkaline and strip natural oils from the skin. You need a cleanser that doesn't dry you out. Post cleansing, always use a moisturizer that contains glycerin and has a thick consistency.
• Avoid taking multiple showers throughout the day as it can wreck havoc with your skin. Always moisturize immediately after showering.
• Overnight hydration is extremely important. Always use a nighttime face lotion.
• While the general rule is to exfoliate twice a week, stay away from harsh scrubs. Exfoliate using fruit acids derived from papaya, pumpkin and pineapple.
• A facial massage can help relieve stress and give a healthy glow. However do not over massage or touch your face too often.
• The skin around the eye is very sensitive. Avoid greasy eye creams that have a high concentration of oil which creates puffiness.

Ingredients:

• 2 cups uncooked long grain rice, rinsed, drained
• 2 large free range eggs, beaten to blend
• 300 grams chicken thigh fillets skin off, cut into bite size pieces
• 1 carrot, peeled and finely diced
• 1 cup broccoli florets
• 2 spring onions, thinly sliced
• 2 tbsp soy sauce
• 3 cups water
• 4 tbsp olive oil
• 1 teaspoon sesame oil
• Salt and ground Black Pepper to taste

Method:

• Combine the water, rice and a pinch of salt in a pan and cook covered over low heat for 15 minutes or until the rice is cooked. Transfer this cooked rice to a baking sheet and cool to room temperature.
• Heat 1 tablespoon of oil in a large wok over medium-high heat. Add the eggs to the hot wok and stir for a minute or until just cooked . Remove them from the wok and set aside on a plate.
• Return the wok to the heat and add 1 tablespoon of oil, add chicken with salt and pepper and cook for 8 to 10 minutes or until golden brown and chicken is cooked through. Remove cooked chicken to a plate.
• Heat the remaining 2 tablespoons of oil in the wok over medium-high heat. Add the carrots and broccoli to the hot wok and stir fry for 2 minutes.
• Add the cooked rice and stir fry for 5 minutes or until heated through. Season with salt and pepper.
• Stir in the eggs, chicken and ¾ of the spring onions. Add the soy sauce and sesame oil and continue to stir fry for 2 minutes. 
• Sprinkle remaining spring onions on the rice and serve hot