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Thursday 17 January 2013

Baked Zucchini Cream Cheese Dip

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Makes 1 cup(150ml cup)

Ingredients:
  • 1 Zucchini 
  • 4 tablespoons low fat Cream Cheese
  • Salt to taste
  • 1 small green chilli (optional)
  • 1teaspoon Olive Oil
Method:
  • Preheat oven to 220degrees and line a baking sheet with nonstick foil, and spray with olive oil. 
  • Slice Zucchini into thin medallions and lay out slices on prepared baking sheet, drizzle little olive oil and salt and bake for 20minutes. Cool them and set aside
  • Now blend baked zucchini, cream cheese, little salt if required, green chilli in a blender until you achieve smooth consistency.
  • Place in a serving bowl and serve with your favorite chips. 
Baked Zucchini Cream Cheese Dip Nutrition Facts for 1 cup(Serves 4)
 

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